The Tooth-Healthy Foods to Include in Your Diet

Did you know that a healthy and balanced diet can help you achieve your smile goals? Well, it’s true! Eating tooth-healthy foods can keep your teeth in tip-top shape, and they can help you have the strong and successful oral health you deserve. The best foods that benefit your smile include:

-Dairy: Milk, cheese, almonds, plain yogurt, leafy greens, and calcium-fortified tofu are all foods that can benefit your oral health. Thanks to their high amount of calcium and other beneficial minerals, they help strengthen and nourish your teeth.

-Protein: Protein-rich foods are also beneficial for your smile, especially because they contain phosphorus. Phosphorus is a mineral that plays a critical role in dental health because it protects and rebuilds tooth enamel. So, please eat meat, fish, poultry, and eggs often.

-Fruits and vegetables: Because fruits and vegetables are high in water and fiber, they are good choices for a healthy smile, especially because they help clean the teeth. They also help prevent tooth decay because they produce saliva in your mouth. When you produce saliva, the harmful particles are washed away from your teeth and gums.

-Water: Water is the best beverage to drink. So, please avoid drinking sugary products and drink water as much as possible.

If you include these products in your diet on a regular basis, then you will be on the right track toward a strong and healthy smile! To learn more about tooth-healthy foods in Gig Harbor, Washington, or to talk to your dentist, Dr. Dr. Christian Weber, about the best ways to care for your teeth and gums, please call our office at 253.358.2265 and talk to a member of our Smiles Dental team. We are happy to schedule you an appointment at your earliest convenience!